Healthy Grass Fed Beef

May 2, 2016

 

 

 

 

Grass-fed beef comes from cattle that eat only grass and throughout their lives. Conventional beef cattle eat a diet that includes grains, such as GMO corn. The difference in the diets of the cattle changes the nutrients and fats you get from eating the types of beef. You are not what you eat but what you eat eats.

 

Grass-fed beef has heart-health benefits that other types of beef don't have. When compared with other types of beef, grass-fed beef has:

 

Less total fat

More heart-healthy omega-3 fatty acids

More conjugated linoleic acid, a type of fat that's thought to reduce heart disease and cancer risks

More antioxidant vitamins, such as vitamin E

 

There are many kinds of fats in the body. Some of the most crucial fats are in the list of compounds that make up the cell walls for all of the body's cells.

 

After isolating these fats scientific experiments determined that if the ratio of omega 6 fats to omega 3 fats exceeds 4:1, people have more health problems. This is especially meaningful since grain-fed beef can have ratios that exceed 20:1 whereby grass-fed beef is down around 3:1.

Omega 3 and omega 6 fats are not convertible in your body and are important components of most all cell membranes.

 

The proteins in your cell are genetically determined, the unsaturated fats of all your cell membranes to determined on what you eat.

 

Sufficient amounts of dietary omega 6 and omega 3 fats and they need to be balanced for normal development.

 

Meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. (Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in your eating habits. If everything else in your diet remains constant, you'll lose about six pounds a year. If all Americans switched to grassfed meat, our national epidemic of obesity might diminish.

 

You'll find yourself getting 500-800 milligrams of CLA (conjugated linoleic acid) from a 4-ounce serving of grass-fed beef. This amount is approximately two to three times greater than the amount found in non grass-fed beef. CLA is a fatty acid made from linoleic acid, an omega-6 fatty acid commonly found in food. However, CLA is unique in its chemical structure, and this uniqueness is associated with an increasing list of health benefits, including immune and inflammatory system support, improved bone mass, improved blood sugar regulation, reduced body fat, reduced risk of heart attack, and maintenance of lean body mass. Grass-fed beef also contains greater amounts of vaccenic acid than conventionally fed beef. Various bacteria in our digestive tract are able to convert vaccenic acid into CLA once we've consumed grass-fed beef, and this process can further increase the practical amount of CLA that we receive from grass-fed animals.

 

Go beyond organic by asking for 100% grass-fed. Don't get sidetracked by the confusing array of labeling terms like natural" or "pasture-raised." Labeling laws allow products to display these terms even if cows spend little or no time outdoors in a pasture setting. Unfortunately, even the term "grass-fed" is not sufficient since grass-fed cows may have spent a relatively small amount of time grass feeding. The standard to look for on the label is "100% grass-fed." Talk to your grocer or the cow farmer and find out how the animals were actually raised. In addition, if you would like more information about the practice of grass-feeding Contact us at Norton Farms

 

 

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